Welcome to my practice!  With extensive experience as an Occupational Therapist across Bermuda, China, and Aotearoa NZ, I have worked with individuals of all ages in diverse settings. Currently, my focus is on offering online health coaching and online occupational therapy supervision, whilst still working in Primary Healthcare as a Health Improvement Practitioner.   Through health coaching, I empower youth and adults to connect with what matters most to them and inspire meaningful change in their lives where it is wanted.  This process is predominantly underpinned by Acceptance Commitment Therapy (ACT) & Focused Acceptance Commitment Therapy (FACT).  I can help with low mood, anxiety, sleep, anger, substance misuse, chronic disease management, relationships, weight loss & pain management to name a few.   ​Additionally, drawing on my diverse training and ongoing work as an Occupational Therapist for the past 12 years, I offer regular Occupational Therapy Supervision. Have a look at what options are available below, testimonials and get in touch by leaving some contact details.    ​​